Your Trusted Partner in Healing
With over 20 years of combined experience in education and counseling, I provide a supportive and judgment-free space to help you navigate life’s challenges. Whether you're managing stress, healing from addiction, or facing a major transition, I’m here to walk alongside you with compassion and clarity — every step of the way.
Love Your Life Wellness and Recovery offers mental health counseling and coaching services to adults across Texas and beyond through virtual sessions. I use evidence-based, mindfulness-informed practices to help you reconnect with yourself and move forward with confidence. Services are flexible, affordable, and tailored to your unique needs — because your healing journey should work for your life, not the other way around.
📍 Serving all of Texas
💻 Telehealth available
💬 Sliding scale fees
📞 Call (972) 426-2123 to schedule your consultation
Every person’s path is different — that’s why I offer personalized, client-centered care grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other mindfulness-based techniques. I specialize in supporting adults dealing with:
• Stress and burnout
• Anxiety or emotional overwhelm
• Addiction recovery and relapse prevention
• Major life changes and transitions
Together, we create a space where you can feel seen, supported, and empowered to make meaningful change
Helping others has always been at the heart of my life’s work. My career has included serving in schools, working in underserved communities, and guiding individuals through recovery and personal growth. These experiences have deepened my empathy, strengthened my skills, and reaffirmed my belief that healing is always possible — and you don’t have to do it alone.