Individual Therapy Sessions

Individual therapy sessions are designed to offer one-on-one support in a private, confidential setting. Whether it’s stress, anxiety, or navigating major life transitions, this service is about providing clarity, understanding, and practical strategies to help you cope and thrive. Sometimes, life can feel overwhelming, and having someone who listens and offers perspective can be transformative. If you’ve been feeling lost, stressed, or uncertain, this service can help you regain a sense of control and direction. I work closely with each person, tailoring the approach to meet your unique needs. 

With over 15 years of experience, I offer evidence-based methods like cognitive-behavioral therapy and mindfulness to guide you. Together, we can find the path that works best for you. Reach out today to schedule a session and start your journey toward emotional well-being.